Counseling Services

Counseling + Therapy Services (Psychotherapy) in San Francisco

Counseling + Therapy Services

Psychotherapy (also called therapy or counseling ) is the process of meeting with a licensed therapist to resolve problematic behaviors, beliefs, feelings, or relationship issues.  Psychotherapy can treat specific, diagnosable mental health conditions such as anxiety, depression, or ADHD, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect one’s mental well-being.

Wellspace therapists are particularly skilled in helping people with:

  • Life transitions
  • “Quarter-life crises”/making the most of your 20’s & 30’s
  • Stress management
  • Self-esteem and body image
  • Negative thinking
  • Relationship conflicts
  • Dating and break-ups
  • Indecision
  • Addictions
  • Communication skills
  • Depression
  • Disordered eating (emotional eating, compulsive overeating)
  • Grief and loss
  • Trauma and PTSD
  • Health issues
  • Adolescent issues
  • Creating healthy boundaries

There are many different types of psychotherapy…

The orientation of Wellspace therapists would be described as “eclectic” as we integrate several different therapeutic modalities into our work depending on the needs and personalities of our clients.  Generally, we lean on the following approaches:

  • Cognitive Behavioral Therapy
  • Mindfulness-Based Approaches (DBT, ACT, MCBT)
  • Positive Psychology

 

  • Somatic Therapy
  • East/West Psychology
  • Humanistic Therapy

If you’d like additional information about how Wellspace therapists work, please contact us! We offer FREE PHONE & IN-PERSON CONSULTATIONS.  We’re happy to answer any counseling or therapy questions you may have.

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