Health, Wellness + Nutrition Coaches in San Francisco
Integrative Nutrition Health + Wellness Coach
I’m a true believer that the body can heal itself and that sometimes we just have to get out of our own way! We must take a proactive role in getting healthy and staying healthy – I am passionate about helping others achieve that.
I take an integrative approach to my coaching, meaning we will take a look at not only what you put into your body nutritionally, but also what other hidden barriers could be preventing you from reaching your goals. Is your job less than inspiring? Are you in an unhealthy relationship? Are you lacking a meaningful spiritual practice? When you are lacking in any of these areas of your life you experience a hunger that cannot be satisfied by food alone. I will help you find a holistic balance that will infuse joy and satisfaction back into your life enabling you to break down barriers and regain your health and wellness.
I also believe in bio-individuality, meaning there is not one diet for all. We are all made individually and uniquely, and what might be ‘medicine’ to one person may be harmful to another. We must learn to listen to our bodies to find out what is right for us.
Sara Groton, NC
Holistic Nutrition Consultant + Eating Psychology Coach
Your struggles with your body and with food do not stem from a lack of willpower or control, and they are not here to be solved with a quick fix. They are here to lead you to deeper truths about yourself that we will explore together. Instead of focusing on what you “shoulds and shouldn’t” be doing, or which foods are “good and bad,” I will help you discover what your own body has been trying to tell you all along. My approach is positive, empathetic, motivating, realistic, holistic, lighthearted, and extremely individualized. I always give homework assignments to experiment with eating habits, lifestyle changes, and mindset shifts.