About: Wellspace SF
Recent Posts by Wellspace SF
Meeting your SO's parents this holiday season? First impressions can "be intimidating. It’s a major step in the relationship, with potentially a lot riding on it." In a recent Huffington Post article, '12 Things You Should Never Do When Meeting Your Partner's Parents.,' Wellspace therapists offer some guidance...Read more
Jamie Goldstein, Psy.DThe holiday season can be a time for joining together and celebrating the many things we have to be grateful for. However, for many people, the season means stressful weeks full of anxiety, irritation, sadness, and even some good...
by May Bartlett, CPCC I think it’s safe to say that most of us have struggled with this question at some point in our lives. In fact, many of the clients I work with come into sessions with this conundrum. On an intellectual level, they...Read more
"When we stay close to the wisdom of our own knowing, seeking solutions to our problems in the sanctuary of our heart and not in the vanity of the mind, then...
Check out our contributions to the Huffpost article, The 11 Things New Parents Bring Up The Most In Therapy ...Read more
When you’re in a relationship, the only phrase worse than “we need to talk” is “I need space.” The minute we hear those words leave our partner’s mouth, we spiral into self-doubt. We ask ourselves:Read more
- What do they need space from? Me? ...
...How and why our digestion affects our mood, and vice versaRead more
- Have you ever felt a pit in your stomach when you’re nervous?
- Nauseous when you’re stressed out?
- Anxious after indulging in too much...
When we transition into adulthood, our relationships with our parents often change. We enter a new, more independent phase of our lives. And we might find it tricky to break out of old patterns of relating. Suddenly, we aren't just our parent's children. We are now their...Read more
Summer is here and we can't think of a better essential oil than Ylang Ylang to get in the spirit! With its soothing and pleasing fragrance, Ylang Ylang will have you feeling relaxed and optimistic during these sun-filled summer months. :)Ylang Ylang Essential Oil Uses
“In the world through which I travel, I am endlessly creating myself”
Frantz FanonWe are excited to announce that Veronica Encinas recently joined the Wellspace Therapist team. We couldn’t be happier to see our amazing group of ladies...
Recent Comments by Wellspace SF
- July 30, 2018 on Essential Oil Spotlight: Ylang Ylang