Setting Boundaries In Time For The Holidays

Jamie Goldstein, Psy.D

  The holiday season can be a time for joining together and celebrating the many things we have to be grateful for. However, for many people, the season means stressful weeks full of anxiety, irritation, sadness, and even some good...
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Why Am I Not Doing The Things I Want To Do?

by May Bartlett, CPCC man standing on cliff under white clouds I think it’s safe to say that most of us have struggled with this question at some point in our lives. In fact, many of the clients I work with come into sessions with this conundrum. On an intellectual level, they...
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The Food / Mood Connection

...How and why our digestion affects our mood, and vice versaImage result for food minimal mood
  • Have you ever felt a pit in your stomach when you’re nervous?
  • Nauseous when you’re stressed out?
  • Anxious after indulging in too much...
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10 Signs You Might Have Unhealthy Boundaries With Your Mom

When we transition into adulthood, our relationships with our parents often change. We enter a new, more independent phase of our lives. And we might find it tricky to break out of old patterns of relating. Suddenly, we aren't just our parent's children. We are now their...
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Essential Oil Spotlight: Ylang Ylang

Summer is here and we can't think of a better essential oil than Ylang Ylang to get in the spirit! With its soothing and pleasing fragrance, Ylang Ylang will have you feeling relaxed and optimistic during these sun-filled summer months. :)

  Ylang Ylang Essential Oil Uses
  • Reinvigorate...
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Meet our New Therapist: Veronica Encinas


    “In the world through which I travel, I am endlessly creating myself”     

Frantz Fanon

  We are excited to announce that Veronica Encinas recently joined the Wellspace Therapist team.  We couldn’t be happier to see our amazing group of ladies...
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