Category Archives: Health + Wellness

Why Am I Not Doing The Things I Want To Do?

by May Bartlett, CPCC man standing on cliff under white clouds I think it’s safe to say that most of us have struggled with this question at some point in our lives. In fact, many of the clients I work with come into sessions with this conundrum. On an intellectual level, they...
Read more

The Food / Mood Connection

...How and why our digestion affects our mood, and vice versaImage result for food minimal mood
  • Have you ever felt a pit in your stomach when you’re nervous?
  • Nauseous when you’re stressed out?
  • Anxious after indulging in too much...
Read more

10 Signs You Might Have Unhealthy Boundaries With Your Mom

When we transition into adulthood, our relationships with our parents often change. We enter a new, more independent phase of our lives. And we might find it tricky to break out of old patterns of relating. Suddenly, we aren't just our parent's children. We are now their...
Read more

Essential Oil Spotlight: Ylang Ylang

Summer is here and we can't think of a better essential oil than Ylang Ylang to get in the spirit! With its soothing and pleasing fragrance, Ylang Ylang will have you feeling relaxed and optimistic during these sun-filled summer months. :)

  Ylang Ylang Essential Oil Uses
  • Reinvigorate...
Read more

Essential Oil Spotlight – Tangerine

Tangerine essential oil is THE perfect Spring + Summer-time scent! With its sweet, tangy, and citrusy aroma, this oil will brighten any space. Like other citrus essential oils, Tangerine is refreshing and up-lifting. It can also enhance your mood (hooray!)

TANGERINE ESSENTIAL OIL USES

  • Tangerine oil has cleansing and purifying properties. This makes it an excellent natural alternative to cleaning agents! Add a few drops to a homemade, all purpose spray for a natural clean. Or, add a few drops to a gentle cleanser for amazing purifying/beautifying benefits.
  • Take tangerine oil internally to boost the immune system. Add 1-2 drops of the oil to your water for wonderful immune-support benefits
  • Diffuse tangerine oil to brighten a room and boost your mood
  • Add a few drops of oil to your dryer sheets for a bright and refreshing laundry scent

Blends Well With:

Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Spearmint, Lemongrass

Energy-Date Bites Recipe

Energy-Date Bites

(raw, gluten free, paleo & vegan)

  Beat your sugar cravings with these delicious and nutritious energy-date bites!   These tasty treats will quench your sweet tooth using zero refined sugar. They are also packed full of...
Read more

Peaceful Communication

 

•  By Jessica Vickers, MFT  •

    Many of my clients come in asking to “learn better communication skills.” Common complaints can sound like this:  
  • “No matter how I approach him, my partner just shuts down.”
  • “I can’t help but get angry every time we try to...
Read more