Category Archives: Psychology

10 Signs You Might Have Unhealthy Boundaries With Your Mom

When we transition into adulthood, our relationships with our parents often change. We enter a new, more independent phase of our lives. And we might find it tricky to break out of old patterns of relating. Suddenly, we aren't just our parent's children. We are now their...
Read more

Meet our New Therapist: Veronica Encinas

 

    “In the world through which I travel, I am endlessly creating myself”     

Frantz Fanon

  We are excited to announce that Veronica Encinas recently joined the Wellspace Therapist team.  We couldn’t be happier to see our amazing group of ladies...
Read more

Peaceful Communication

 

•  By Jessica Vickers, MFT  •

    Many of my clients come in asking to “learn better communication skills.” Common complaints can sound like this:  
  • “No matter how I approach him, my partner just shuts down.”
  • “I can’t help but get angry every time we try to...
Read more