Category Archives: Uncategorized

10 Signs You Might Have Unhealthy Boundaries With Your Mom

When we transition into adulthood, our relationships with our parents often change. We enter a new, more independent phase of our lives. And we might find it tricky to break out of old patterns of relating. Suddenly, we aren't just our parent's children. We are now their...
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Essential Oil Spotlight: Ylang Ylang

Summer is here and we can't think of a better essential oil than Ylang Ylang to get in the spirit! With its soothing and pleasing fragrance, Ylang Ylang will have you feeling relaxed and optimistic during these sun-filled summer months. :)

  Ylang Ylang Essential Oil Uses
  • Reinvigorate...
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Meet our New Therapist: Veronica Encinas

 

    “In the world through which I travel, I am endlessly creating myself”     

Frantz Fanon

  We are excited to announce that Veronica Encinas recently joined the Wellspace Therapist team.  We couldn’t be happier to see our amazing group of ladies...
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Energy-Date Bites Recipe

Energy-Date Bites

(raw, gluten free, paleo & vegan)

  Beat your sugar cravings with these delicious and nutritious energy-date bites!   These tasty treats will quench your sweet tooth using zero refined sugar. They are also packed full of...
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