Counseling Services

Counseling + Therapy Services (Psychotherapy) in San Francisco

Counseling + Therapy Services

Psychotherapy (also called therapy or counseling ) is the process of meeting with a professional therapist to resolve problematic behaviors, beliefs, feelings, or relationship issues.  Psychotherapy can treat specific, diagnosable mental health conditions such as anxiety, depression, or ADHD, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect one’s mental well-being.

Our practitioners work with individual adolescent and adult clients, couples and families.

Wellspace therapists are particularly skilled in supporting people with:

  • Life transitions
  • Navigating your 20’s/30’s “Quarter-life crises”
  • Generalized + social anxiety
  • Stress management
  • Self-esteem + body image
  • Co-dependency
  • Relationship distress/conflict
  • Dating + break-ups
  • Racial identity
  • Sexual + gender identity
  • Communication skills + boundary setting
  • Mood disorders (depression, bipolar disorder)
  • Disordered eating (emotional eating, compulsive overeating)
  • Grief + loss
  • Trauma + post-traumatic stress
  • Chronic health conditions
  • Teen issues
  • Women’s issues
  • Addictive behaviors

There are many different types of psychotherapy…

The orientation of Wellspace therapists would be described as “eclectic” as we integrate several different therapeutic modalities into our work depending on the needs and personalities of our clients. Generally, our practitioners lean on the following approaches:

  • Cognitive Behavioral Therapy
  • Mindfulness-Based Approaches (DBT, ACT, MBCT)
  • Positive Psychology
  • Somatic / Body-Centered Therapy
  • EMDR
  • Narrative Therapy
  • Humanistic / Person-Centered Therapy
  • Gottman Method (Couples)

If you’d like additional information about how Wellspace therapists work, please contact us! We offer FREE PHONE & IN-PERSON CONSULTATIONS.  We’re happy to answer any counseling or therapy questions you may have.

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