Jessica Thomas

Jessica Thomas

coach at wellspace sf jessica thomas

Jessica Thomas
Integral Coach – PCC; ICF


Leadership Coaching


San Francisco office
Remote (Virtual)


  • Enneagram
  • Nonviolent Communication
  • Spirituality
  • Inner Critic
  • Leadership Development
  • Interview Prepping
  • Conflict Management
  • Leadership Presence (Somatic)


  • BS Psychology & Health Education from CSU, Chico
  • Professional Coaching Course from New Ventures West


50 minute coaching session


I like working with people who are open to learning – whether it’s about their communication style, the way they lead, the way they love, or how to navigate conflict. This is the basis of leadership clients – everyone is a leader is their own way. If you ever “go first” or take initiative, then you already are a leader!

My Approach

I bring an enthusiastic, direct, empathetic, and gradual approach. I believe in meeting clients with what they can handle in that session. I usually incorporate playfulness, along with a business mind.


I have worked with physician leaders in academic medical center departments, researchers in epidemiology; software architects in healthcare data companies, and directors of leadership development, operations, and marketing in high tech companies. I also have conducted in-depth 360 Feedback surveys for top executives and leaders in medicine, high tech, construction, and aerospace.

Why I love this work

I have always had an eye for helping people to better communicate their true feelings in a way that doesn’t hurt the other person. It brings me tremendous joy when people can feel fulfillment while bringing more honesty and good to those around them.

What Clients Say

“I am very grateful to Jessica for her amazing coaching sessions. She gently helped me recognize some of my negative patterns. I had just been laid off of a job I had been at for 8 ½ years. The practices she gave me to help me walk into interviews with confidence and clarity allowed me to land an amazing job.”

“Jessica is very insightful and helped me uncover certain behaviors — like how I was an “over-explainer”. At the core of this was feeling overly responsible for other people’s feelings. This discovery was very valuable and very freeing. Now I can say “no” without feeling the need to go into detail.

I also enjoyed delving into the Enneagram – the study of personality types. Jessica is very knowledgeable on this subject.

She is also incredibly kind, intuitive, and a great listener. I highly recommend. ”

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