Integrative Nutrition Health Coach
Having developed a passion for health and wellness through my own battle with an autoimmune disease, I decided to take what I’ve learned in my personal journey and turn it into a fulfilling career as an Integrative Nutrition Health Coach.
My intention is to be an ambassador for others who are faced with heath challenges and empower them to overcome these obstacles. Whether your goal is to manage your weight, increase your energy levels, improve digestion, fight an autoimmune disease, or simply develop preventative measures, I can offer the guidance, support, and knowledge you need to achieve success.
style + philosophy
I’m a true believer that the body can heal itself and that sometimes we just have to get out of our own way! We must take a proactive role in getting healthy and staying healthy – I am passionate about helping others achieve that.
I take an integrative approach to my coaching, meaning we will take a look at not only what you put into your body nutritionally, but also what other hidden barriers could be preventing you from reaching your goals. Is your job less than inspiring? Are you in an unhealthy relationship? Are you lacking a meaningful spiritual practice? When you are lacking in any of these areas of your life, you can experience a hunger that cannot be satisfied by food alone. I will help you find a holistic balance that will infuse joy and satisfaction back into your life by enabling you to break down barriers and regain your health and wellness.
I also believe in bio-individuality, meaning there is not one diet for all. We are all made individually and uniquely, and what might be ‘medicine’ to one person may be harmful to another. We must learn to listen to our bodies to find out what is right for us.
I have a Bachelor’s Degree in Industrial/Organizational Psychology from Point Loma Nazarene University in San Diego, California. I completed my health coach training through the Institute of Integrative Nutrition in New York, New York.
a little bit more…
I am originally from the Pacific Northwest and even though I have lived in California for the past 14 years, I’m still a still a Northwest girl at heart. I love spending time with my hubby and new baby boy who are the joys of my life. I’m an amateur photographer and chef, and when I’m not behind the lens or in the kitchen, I’m riding my beach cruiser or planning a getaway with friends.
what clients say
“Kristy Crandell helped me not only take a look at what I was putting into my body, but why. Her down-to-earth demeanor made her such as easy person to talk to and she offered great practical advice (that I could actually follow). After working together, I can definitely say I feel better in my body – I have more energy, feel less stressed, and have even lost some weight in the process. Most importantly, I feel like I’ve made changes that will actually stick.” T.B.contact me