Lynsie Seely
Assistant Director
CA LMFT #85649 I TX LMFT#204069

Individual Adult Therapy
EMDR
Reiki

San Francisco Office
Virtual

• Trauma
• Highly Sensitive People
• Adult children of emotionally
immature parent(s)
• Health Issues: Auto-Immune Conditions, Mold Toxicity, Difficulty Conceiving & other Somatic Complaints
• Self-esteem
• Depression
• Anxiety
• Navigating Transitions
• Figuring out Life Path / Young Adults
• Relationship challenges
• Co-dependency
• Spirituality / Mindfulness

• Bachelor’s of Science from the University of California, Davis

• Masters in Counseling Psychology from the University of San Francisco

• Doctoral Candidate at the California Institute of Integral Studies

• Somatic Experiencing: Levels I + II
• EMDR
• East West Psychology
• Self Compassion Training by Kristin Neff
• Reiki: Levels I + II
• Depth-oriented psychotherapy consultation

Clients who typically feel drawn to work with me are looking for a deeper connection to themselves and to step into greater healing from ailments such as trauma, feelings of low self worth, depression, anxiety, somatic complaints, and stuckness. I have a niche for working with people who identify as highly sensitive and may feel easily overwhelmed by their emotions or being in particular situations, as well as adults who grew up with emotionally immature parents. Young adults who are feeling lost and unsure about their life path, those who are coming across challenges in relationships, and people who are wanting to deepen their spirituality also feel called to work with me.

My approach is empathic, collaborative, and integrative. I bring together knowledge from psychology, neuroscience, and mindfulness to honor the mind, the heart/soul, the body, and the spirit. Operating from a holistic lens is incredibly important to my work, as I hold that we are inherently whole and complete and that healing comes from integrating parts of ourselves that we have somehow dis-owned, disconnected from, or not fully acknowledged. We are complex beings who deserve to give voice to the entirety of our experience and by doing so, we can form a relationship with ourselves in a deeper way. This process opens up greater possibilities for healing, supports direct learning and change, and connects us to that brilliant spark of aliveness that lives in each and every one of us! In addition to the above, I have specialized training in trauma-informed techniques including somatic experiencing and EMDR and take a social justice approach, acknowledging how systems of oppression may be contributing to trauma and internalized oppression.

I have a Bachelor of Science degree in Psychology from the University of California, Davis, a Master’s degree in Counseling Psychology from the University of San Francisco, and I am currently completing my Doctorate in East West Psychology at the California Institute of Integral Studies. I am licensed as a Marriage and Family Therapist in the state of California and have received additional training in psychological trauma, embodiment practices, and spirituality. I have been in private practice for the past 8 years working mainly with the young adult or “millennial” population. My past professional work includes experience working with children diagnosed with autism spectrum disorder and supporting youth in school-based settings.

I feel blessed every single day to show up as a therapist. Guiding and supporting others in finding greater healing is my soul’s purpose, without a doubt, and I am honored to walk alongside people for various chapters of their life journey. A quote by Hafitz perfectly summarizes the spark of passion I feel: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” I have the privilege of deeply seeing others and witnessing their individual strengths, unique qualities, passions, growth, etc– and then I get to shine their own light right back to them. I see so much beauty, inspiration, love, and light walk through my office on a daily basis; I can’t help but bow my head in reverence. To travel along with someone and help them to recognize their own depth, greatness, wholeness, groundedness, etc. is just amazing–this is sacred work.

My own personal journey has deeply guided my work as a wellness practitioner and has inspired me to work from a holistic lens–honoring the powerful connection between the body, mind, heart/soul, and spirit. Struggling with health issues has given me a first-hand understanding of how physical and mental health are intricately intertwined, which encouraged me to expand my knowledge of mental health to include body-based practices and adopt an overall holistic perspective that includes all aspects of being human.

Another aspect of being human that is SO important to make time for is fun, free-spiritedness, and joy  Along these lines, I enjoy soaking up time in nature, making space to be creative and playful, being with family/friends, and moving my body in all kinds of ways (dancing especially!). Appreciating the simple things in life like watching the leaves change colors, snuggling up with a cozy blanket, or smelling the air after a good rain warms my heart. Poetry sparks my inspiration, live music makes me feel as if everything is right in the world, and deep conversations, with dear friends and strangers alike, bring connection and fulfillment into my life.

“I LOVE working with Lynsie. She’s open, accepting, kind, and I feel safe and comfortable opening up to her. She is not only supportive, but she focuses and helps to give me tools to succeed independently. She gives her observations to help shed light on situations and never presses issues that I am not ready to work on. She has been amazing and I truly appreciate all of the support she has given me the past 4 months.

“I couldn't be more grateful for my time with Lynsie. She provides a warm and safe space for our sessions, she truly cares about me as a person and my progress, she has given me the tools needed to address some of my largest challenges and fears, and she is always open, without judgement, to anything I feel comfortable sharing. I consider myself lucky to be working with Lynsie.”

“I absolutely adore Lynsie and value our work together immensely. She has helped me navigate a multitude of issues over the years from the daily mundane stuff that pops up, to life altering decision-making, to making sense of my past. She is a remarkably empathic, nonjudgmental, encouraging and supportive therapist. Talking to her feels like talking to a very good friend who just happens to be very skilled and educated in psychotherapy. I really value that she offers virtual sessions and phone calls in addition to in-person sessions, she is very flexible with meeting my scheduling needs.”

“Lynsie is an absolute superstar and I am so lucky to be able to work with her. She has a very calm approach and has helped me exponentially over the years.”

“Lynsie's whole demeanor and approach - and okay, her youth relative to me! - was initially so different from my prior therapy experience that I will admit to a tiny bit of skepticism. HOWEVER, she was so warm and welcoming and knowledgeable that, frankly, I quickly realized how my prior experience was lacking. I feel like I have come to a fuller understanding of my situation and a way forward in a relatively short time.”

“Lynsie is great! Really caring and open to letting me be vulnerable. I feel like very comfortable with her and it’s easy to say what I’m feeling and have no judgment from her. ”

“I feel very fortunate to have come across the Wellspace website and to have found Lynsie. She is everything that I was looking for in a therapist.”

“Lynsie is the best therapist I’ve ever had (including 20 years of therapy). She cares about my goals, and helps me change my thought patterns around things so I can approach them freshly.”

“Each week I look forward to my time with Lynsie. I feel very safe and open with her. After each session I feel optimistic and as I can think clearly on the issues that had previously caused much distress. I feel I am able to not let these issues become overbearing.”

“All I can say is I LOVE Lynsie. Her genuine empathy and compassion for the human condition make her a rare find! She is professional and makes you feel at ease as soon as you walk in the door. She has that quality you can’t teach- the ” I feel like telling you about my mother” way of being. I found her patience and kindness inspiring. She’s fabulous- worth every penny- and she’ll work with you to figure that out too!”

“Lynsie was compassionate and professional in our work together. She helped me get out of a rut and develop strategies that I will use in the future to stay out of that rut. ”