WORKSHOPS, EVENTS, + SUPPORT GROUPS
Whether you’re a current Wellspace client or not, we invite you to join our community by participating in one of our events, support groups, or workshops. Get to know Wellspace practitioners, build relationships, and access personal growth and transformation through one of our community-based events.
BREATHWORK THAT HEALS: MONTHLY GROUP WORKSHOP
Breath is the life force that connects us all and when we breathe together we generate a vortex of all things good in the world – love, joy, peace, truth, unity, community, vitality, and deep healing. Join Wellspace Breathwork Facilitator Hannah Price on the first (usually) Tuesday of the month from 7-8pm from the comfort of your home for a virtual breathwork class and opportunity to connect with yourself and others on a profound level. With your sacred breath, we’ll reach new levels of health, happiness, and wholeness together.
Tuesday, December 1 at 7pm – REGISTER HERE!
Tuesday, January 5 at 7pm – REGISTER HERE!
Tuesday, February 2 at 7pm – REGISTER HERE!
MASTER THE JOB SEARCH AND LAND YOUR DREAM JOB: NEW 3-SESSION CAREER COACHING PACKAGE
Gain the knowledge and skills needed to master the modern-day job search with this 3-session coaching package with Executive + Leadership Coach, Stacey Lisowski. Working one-on-one with Stacey, you’ll create a stand-out resume that’s tailored to the jobs you’re after, brush up your interview skills to give you a leg up over the competition, develop a powerful elevator pitch that highlights your unique-to-you skillsets and talents, learn key networking strategies, build confidence, and strategically plan out your job search.
- 3 weekly 1-hour sessions with flexible booking dates + times
- Cost: $375 ($125 per 60 min session, a reduction of $40 from Stacey’s standard $165/session rate)
- Book directly online with Stacey or reach out to our Wellspace Client Coordinator, Ivy, to learn more about this package at firstname.lastname@example.org or 415-632-1010 Ext 0.
Mastering Nutrition and Mindful Eating with Wellspace SF
Tuesday, May 26, 2020 12-1pm
Join Wellspace SF Nutritionist + Eating Psychology Coach Sara Groton and Client + Community Experience Manager and Nutrition Educator Hannah Price for a dynamic workshop on mastering nutrition and the art of mindful eating. Participants will learn how to distinguish between physical and emotional hunger and learn Sara’s top strategies for practicing mindful eating and self-compassion. Hannah will provide tips for shopping and preparing healthy foods on a budget and participants will leave the workshop with a handout featuring meal planning tips, helpful kitchen tools, and a few go-to recipes.
Mastering Anxiety and Achieving Resilience with Wellspace SF
Thursday, April 30, 1-2pm
Join Wellspace SF psychotherapists Kim Strong and Tessa Gordon for a strategy-based workshop on mastering anxiety and achieving resilience. Participants will learn how to recognize and manage anxiety with mindfulness and self-care and change old belief systems that may be making the difficult time we’re living in even more difficult. Kim and Tessa will create space to process emotions and empower you to tune into your strengths and values so you can handle uncertainty and challenge with compassion and confidence.
Mastering the New Work-Life Balance Workshop & “Happy Hour”
Thursday April 16, 5-6pm
We’re all struggling to find balance between work, exercise, house-hold chores, socializing, etc. as we adjust to spending all of our time at home. The boundaries between the different areas of our life blur when we lose external distinction between work and home life. Join Wellspace Life Coach, May Bartlett, for a workshop designed to help you master the new work-life balance during shelter-in-place. Prepare your own happy hour beverage and reconnect with your values while discovering what balance looks like for you during this time. Don’t forget to BYOB!
Coping with COVID Support Group: Exploring + Supporting Your Relationship with Food
Thursdays 5 – 6PM | 6 Weeks
Join this intimate support group led by Wellspace SF Psychotherapist, Ali Giacona and Eating Psychology Coach, Sara Groton, focused on building a positive relationship with food during “shelter-in-place.”
This group is perfect for you if…
- You are struggling with your eating habits while coping with COVID-19 (i.e. stress eating, using food as a coping mechanism, loss of appetite)
- You want strategies for grocery shopping and meal prepping to nourish your body with immune boosting foods
- You’re looking for a safe space to open up about any food or body challenges you are experiencing
- You want to empower yourself with mindful and intuitive eating skills